The Incredible Benefits of Garlic: Raw and Processed Garlic, with its potent flavor and aroma, is a staple in kitchens around the world. But this humble bulb is much more than just a culinary delight. It's packed with a myriad of health benefits, whether consumed raw or processed. Let's dive into the world of garlic and uncover the incredible benefits it offers for human health. Nutritional Profile of Garlic Garlic is a nutritional powerhouse, loaded with essential vitamins and minerals. A single clove of garlic contains: Vitamins : C, B6 Minerals : Manganese, selenium, calcium, potassium, and iron Compounds : Allicin, which is responsible for many of its health benefits Health Benefits of Raw Garlic Boosts Immunity Raw garlic is renowned for its immune-boosting properties. Its high levels of antioxidants and sulfur compounds, such as allicin, help to combat infections and strengthen the immune system. Lowers Blood Pressure Hypertension, or high blood pressure, is a common is...